ABOUT HEALTHY BLUE

You will get nearly 20 percent of one's day by day dose of fiber in one 1/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For just a side dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Try out It: Avocado ToastBest choices are vegetarian or chicken-based p